Rekindle your relationship with your body in these gentle vinyasa flows with a focus on connecting breath to movement. These are all-level class videos, welcome to EVERYONE, that aim to take you on a personal journey and leave you feeling centered and relaxed.

Please, remember to listen to your body and make adjustments when you feel the call to do so. My general outlook on asana is to start slow, become familiar with the poses through repetition, and increase velocity as you strengthen in each pose. Thank you for practicing with me. Namaste.